1. Oranges: an orange can provide to the body 75 milligrams of vitamin C, if you can guarantee to eat 1-2 oranges a day, it will be able to fully meet the body’s need for vitamin C daily amount, it is known as enhance the body’s immune system and the magic bullet against disease, and its role no less than cold medicine. In addition, it can not be ignored is the role in the maintenance of the skin.
2. Eggs: every morning to eat a boiled egg can greatly reduce the risk of breast cancer preferred to risk, rye and rye bread paste should also be female breakfast, in addition to breast care, but also with the prevention of constipation, weight loss effect.
3, Peanut butter: Peanut butter is rich in vitamin E, so it is a powerful antioxidant can not be ignored, eat can help women resist the invasion of years. Peanut butter is not limited to the effect of the latest medical research shows that peanut butter and other nuts (such as walnuts, hazelnuts) eat together, can make women greatly reduce the risk of diabetes (type 2) risk.
4. Oatmeal: Oatmeal particle contains almost all powerful nutrients needed by the body, such as vegetable protein, vitamin B1, vitamin B2, dietary fiber, minerals as well as iron, zinc and other trace elements, it can do for your bones and teeth fill calcium, and make you full of energy all day long. In other countries, most women favor oatmeal known as a health food.
5, Honey: it is rich in antioxidant and can protect cells in substance that a lot of good for purifying the blood, but also the prevention of cardiovascular and cerebrovascular diseases.
6. Coffee: would you feel of menopause is not suitable for drinking these things affect sleep. However, if you are as sexual interest to fade and distress, then, try the coffee aphrodisiac effect. Of course, the coffee in improving people’s attention, eliminate tension, prevent Alzheimer’s and Parkinson’s disease, the role can not be ignored. But in general, drink three cups a day is appropriate.
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