The prostate is a man pivotal particular organ, it is beyond doubt. Our special intentions of man is to maintain it, we men of male characteristics in order to be maintained and strengthened. Some foods will be able to protect our men’s prostate.
Lycopene. This is the most capable to protect our prostate food. Research found that lycopene can protect us not only from a man’s prostate bacteria violations, but it also features a number of enhancements we men of the prostate, men with prostate makes us the best service for our men.
But lycopene in cooked tomatoes have to go through the process, it can be fully released, this means that we men use tomato food to protect and enhance the function of the prostate our men, we should eat cooked tomatoes, if raw tomatoes, we are much less absorption of lycopene, can only be regarded as a fruit eating it.
carotene. This is also a great best food we can protect men prostate. Carotene mainly contained in carrots, it is what we call public carrots. And the bright red color of carrots, carotene they contain also higher. Big carrots that supermarkets sell seeds, which contains carotene is very low.
But to please note that carotenoids also with lycopene, must be cooked together with cooking oil, which will be fully released carotene, human consumption, such as carrots, which also will be the body carotene absorb. Raw or hold oil clean cook and eat carrots, carotene is not absorbed by the body.
Others, such as deep-sea fish, caviar, and pomegranates, broccoli, garlic, apple, pumpkin seeds, cherries, onions and other foods are to our benefit men’s prostate. We men eat these foods, we can protect and maintain our role of men prostate.